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  • Janelle Bowman

Pumpkin Pie Breakfast Bowl

Want to enjoy the ultimate fall flavor, without busting your daily macros (or your waistline)? Enter the Pumkin Pie Breakfast Bowl! Packed with protein to keep your gym gains, healthy carbs to promote recovery, and just enough fats to keep you feeling full all morning- this is a new fall go-to!


Ingredients

  • ⅔ cup plain or vanilla organic greek yogurt (fat free, plain was used for recipe)

  • ⅛ cup granola

  • 1 Tbsp peanut butter

  • 1 Tbsp pumpkin puree

  • 2 tsp organic grade A dark maple syrup

  • Splash of vanilla extract

  • Dash (or more to taste) cinnamon or pumpkin pie spice





Preparation

1. Combine yogurt, peanut butter, pumpkin puree, maple syrup, vanilla, and cinnamon/spice in a medium bowl.

2. Sprinkle granola over top, and lightly swirl into yogurt mixture.

3. Top with a extra dash of cinnamon or drizzle of maple syrup.


Tips

Any nut butter can be substituted in this recipe- especially almond or cashew.  Vanilla yogurt will give it a much sweeter taste, similar to pumpkin pie, but will also add additional carbohydrates, so account for that accordingly! Other amazing toppers would be pumpkin seeds, and crushed pecans or walnuts....just add those macros if you're a tracker!


Ready in 5 minutes

Serves 1

285 calories

9.2g Fat

26.7 g Carbs

23.1 g Protein

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