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  • Janelle Bowman

Missin' Summer Smoothie

November weather gotcha longing for one more warm summer day? Here's the next best thing- a little summer in a smoothie- with some strong nutrition to boot!


Ingredients

  • 100g pineapple

  • 5 medium strawberries

  • ½ cup unsweetened vanilla almondmilk

  • ½ cup plain non-fat organic Greek yogurt

  • ½ cup liquid egg whites

  • ½ tsp coconut extract (optional)

  • Dash cinnamon

Preparation

Add all ingredients to a blender, mix, & enjoy!


Tips

Any milk, or flavored greek yogurt of choice can be substituted here, just account for the extra macros!  With the low fat content, but moderate carbs & protein, this is an excellent pre or post workout snack!


Ready in 5 minutes

Serves 1

207 Calories

1.5g Fat

21.5g Carbs

25.8g Protein



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