• Janelle Bowman

Maple Cookie Oats

#nutrition #eatrealfood #oats #breakfast #fitnotfad #yum #fastfood

Serves 1

As written:

34g carb

25g protein

9g fat


  • 1/2c quick cook rolled oats

  • 1/2c liquid egg whites (pasturized)

  • 1/4c unsweetened almondmilk (or milk of choice)

  • 1Tbsp chia seeds

  • ¾ tsp pure vanilla extract

  • ½ tsp maple extract/flavor (optional)

  • Cinnamon (to taste)

  • ½ -1Tbsp crushed nuts (pecans/walnuts work well)


  1. Place dry ingredients into a mason jar, then add wet ingredients.

  2. Stir with a spoon, or secure jar lid & shake gently.

  3. Refrigerate overnight

  4. Enjoy your prepped breakfast cold, or warmed in the microwave for 1 minute!


Get creative with your overnight oats!!  You can add berries, bananas, seeds, nut butter, mini chocolate chips- what ever your favorite flavors are!  Also, chia seeds are an excellent thickener and excellent source of Omega 3 fats! Just remember to account for all those add-ins in your macros!

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